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Heat and Athletes

Photo of student athletes playing football

People who exercise in extreme heat are more likely to become dehydrated and get heat-related illness.

STOP

all activity and get to a cool environment if you feel faint or weak.

  • Limit outdoor activity, especially midday when the sun is hottest.
  • Wear and reapply sunscreen as indicated on the package.
  • Schedule workouts and practices earlier or later in the day when the temperature is cooler.
  • Pace activity. Start activities slow and pick up the pace gradually.
  • Drink more water than usual and don’t wait until you’re thirsty to drink more. Muscle cramping may be an early sign of heat-related illness.
  • Monitor a teammate’s condition, and have someone do the same for you.
  • Wear loose, lightweight, light-colored clothing.
  • Seek medical care immediately if you or a teammate has symptoms of heat-related illness.
  • Learn more by participating in a CDC course on preventing heat-related illness.

 

 
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