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Be Active - Other Resources

Physical activity is a key factor in leading a healthy lifestyle and reducing chronic illnesses. People of all ages who are inactive can improve their health and well-being by becoming active at a moderate-intensity level on a regular basis.


 

Taking the first step

From the Centers for Disease Control and Prevention (CDC)

Kayaking

From the President's Council on Physical Fitness and Sports

From MedlinePlus

From Healthfinder®—Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

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Tips and Tools

From the CDC

From Department of Agriculture

From the National Institute on Aging

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Just for kids

From the CDC

From the National Diabetes Education Program

From the National Institute of Diabetes and Digestive and Kidney Diseases

From the Office on Women's Health in the Department of Health and Human Services

 
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  • Contact CDC-INFO
USA.gov: The U.S. Government's Official Web PortalDepartment of Health and Human Services
Centers for Disease Control and Prevention   1600 Clifton Rd. Atlanta, GA 30333, USA
800-CDC-INFO (800-232-4636) TTY: (888) 232-6348 - Contact CDC-INFO