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XPERT OPINION

Dan

It's seriously tough to put up with some of the stuff that happens during puberty.

We all know that. Even though I don’t keep a perfect attitude all the time, it helps me to remember that

  • The whole point of puberty is to get my body and brain set to be an adult.
  • Everyone goes through it.
  • It doesn’t last forever.
  • No matter if I think changes are happening too slow or too fast, my body is just doing what my genes tell it to do.
  • I’m getting stronger!
  • There is plenty I can do to be healthy and feel good like eating healthy, staying active, and de-stressing

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