Prom Tips for Health and Safety

For many people, prom is one of the highlights of the high school experience. Whether you're going solo or with a date or group, trying new or different activities, or staying out late, being responsible is key for a safe and healthy prom night. Smart decisions may also help lower stress while planning and enjoying the big night.

Follow these tips for a safe and healthy prom to ensure everyone has a great time!

Get in shape slowly and wisely. Eat healthy, drink plenty of water, and be active.
Protect yourself from the harmful effects of UV rays. Avoid indoor and outdoor tanning, and use a sunscreen with an SPF of 15 or higher.
Test all cosmetics and hair dyes before using them. Follow the directions and read any cautions and warnings on labels carefully.
Be stylish and safe by wearing comfortable shoes and attire to prevent injury.
Watch your budget. Have fun without spending a lot of money and causing unneeded stress.
Remember that you don't need a date to have fun.
Say no to alcohol, smoking, drugs, and sex.
Don't drink and drive, and don't get in a car with anyone who has been drinking.
Call a parent, guardian, or someone you trust in case plans change or you need help.
Respect yourself and others. Tell family or call 911 if you or someone you know is being abused.

Going to prom is an exciting event! Make sure your evening is fun, safe, and healthy by following these tips.