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Good ways are healthy ways that help us keep
balance in our lives — body, mind, and spirit.
Many people live in cultures where older people teach wise ways for living in balance. People with diabetes often have stories to share about their struggles for balance and harmony in their lives. We can honor people by listening to and learning from their stories to find meaning and hope for our own lives. An old, well-loved story, told around the world, is about the turtle and a rabbit. In this story, the turtle outsmarts the other animal to win the race – simply by not giving up and by staying on its path. And it has to stick its neck out! It takes determination like that to face diabetes, day after day, reminding ourselves that we can do it if we stick to it! There are about 250 kinds of turtles, and almost all have the same pattern on their top shell — 13 plates that fit together in harmony and balance to form a strong shell. The turtle and its shell can remind us of the harmony and balance we seek in all parts of our lives — including living with diabetes.
Balance is a key word for health. We strive for balance in all parts
of our lives — as part of the rhythm of life. You can read this story at
http://www.cdc.gov/diabetes/pubs/tcyd/index.htm. Here are some ways to stay healthy and balanced: We Need Our Zzzzzzzzzz! During the day, we work hard. Then we let our bodies and minds rest so we can recharge for the next day. Sleep is a big deal! Find out how important sleep is at http://www.bam.gov/sub_yourlife/yourlife_feelingfrazzled.html. Healthy Foods Every day we choose foods that help us grow safe and strong — for today and for the future. Sometimes we choose to have a treat — like birthday cake or a cookie. Visit these sites http://www.choosemyplate.gov/children-over-five.html and Energy to learn more. Safety First! Every day – every minute – safety counts. More on safety!
http://www.bam.gov/sub_yoursafety/index.html Reach Out for Help When You Need It If you are struggling with diabetes or other challenges, you are not
alone. There are many people who care about you and who want to help you
stay healthy and happy. Reach out for help. Talk to someone in your
family or where you worship, an older friend, a school counselor,
doctor, or diabetes educator. It might help to write down your feelings
in a journal. If you still feel down or sad, ask your parents to help
you find a counselor. You can learn more at
http://www.bam.gov/sub_yourlife/index.html.
More good tips on handling stress are available at http://www.bam.gov/sub_yourlife/yourlife_conflict.html. If you live with diabetes, be sure to visit http://www.ndep.nih.gov/diabetes/pubs/YouthTips_Teen_Dealing.pdf [PDF–199 KB] . Lend a Hand Another good way to be — and to find balance — is to help others. Some kids help family members or they volunteer in their communities. Just be sure you talk with your parents before you volunteer! Read more about “lending a hand” at http://www.bam.gov/sub_yourlife/yourlife_feelingfrazzled.html. More About Balance in Nature Keeping balance in the rhythm of life is part of all life. The change
from day to night and from season to season reminds us of balance.
Farmers plant seeds at a certain time and harvest their crops at
another. Farmers also rotate their crops to balance the soil. One type
of crop is planted and then years later, a different crop is planted in
the same soil. Learn more about farming at
http://www.agclassroom.org/kids/index.htm. For many people, the eagle is a respected symbol of power and
balance. In flight, eagles keep their balance, often using the wind, and
even the storms, to rise above obstacles. There are so many fascinating
facts about eagles! They build round nests, often balanced high in a
tree, in the spring they care for their young for the next two seasons.
Learn more about eagles at
http://www.dnr.state.mn.us/birds/baldeagle.html. |
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Contact Us:
- CDC Diabetes Public Inquiries
- 800-CDC-INFO
(800-232-4636)
TTY: (888) 232-6348
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Closed Holidays - cdcinfo@cdc.gov
